The Living Well course for adults living with a long-term health condition - Various Dates
What
The Living Well course for adults living with a long-term health condition
Where
Online
When
Various
Details
Online – Tuesdays from April 15th – 20th May from 2pm to 4pmOnline – Wednesdays from April 23rd – 28th May from 10am to 12pmOnline – Tuesdays from June 3rd – 8th July from 6pm to 8pmOnline – Wednesdays from June 18th – July 23rd from 10am to 12 noonHaywards Heath Community Centre – Tuesdays from April 29th – July 23rd from 10am to 12:30pm Booking is essential. QR code or contact the team on 01273 267545 / 01403 620448 or sc-tr.livingwell@nhs.net Topics covered during the 6-week course include: how to manage common symptoms such as pain, fatigue, stress, anxiety, isolation, depression, physical limitations, shortness of breath and poor sleep goal setting and problem solving decision making communication skills accessing NHS services and working with your healthcare team relaxation and distraction techniques positive thinking managing medications breathing exercises sleep healthy eating physical activity
